It worked! It worked!
Even after getting up at 4 am to put antihistamine on insect bites, I got back to sleep easily.
Why did we wait so long to install the black-out blind?
We are off soon to buy another blind for the guest room so that we can put it up while we still remember the intricacies of the job (the blind was just 2 cm too wide - what a fiddle and faff).
It's been said that sleep is a barometer of your emotional health..would you agree? Or is it all about circadian rhythms and having evolved to sleep when it is dark?