I wanted to know what a 10000 steps day felt like..
I gardened and walked all day yesterday and did 9854.
Boy was I tired.
This morning I am aching - just a bit.
So, my aim now is to keep moving more until a 10000 steps day feels fine, BUT I shall work up to it slowly over say 6 months and see how much fitter I feel (and how good the garden looks) by the end of the summer.
Are you trying to get fitter?
And what motivates you? Results motivate me. It feels so good to be aware that I am moving easily and to know that i am stronger and more supple.
I am liking Louise Parker's approach in this book (except for the suggestion that you do it all in 6 weeks!).
I am taking it SLOWLY from now....