I'll start with 'Simply Eat'.
I do eat better,and feel fitter for it, BUT....last week someone gave us a big tin of Quality Street. I had a few with my coffee, then a few after dinner, then a few.......and before I knew it I was back on the old sugar highs and lows. How could I possibly forget that sugar makes me feel depressed?
All is not lost however. I realised what was happening (only when I'd almost finished the tin!) and that nothing major is wrong with my life - it's only the sugar effect!
Does sugar do this to anyone else out there?