I've been blogging for just over six months now on living more simply. Time for a review I think. How have I been doing?
I'll start with 'Simply Eat'.
I do eat better,and feel fitter for it, BUT....last week someone gave us a big tin of Quality Street. I had a few with my coffee, then a few after dinner, then a few.......and before I knew it I was back on the old sugar highs and lows. How could I possibly forget that sugar makes me feel depressed?
All is not lost however. I realised what was happening (only when I'd almost finished the tin!) and that nothing major is wrong with my life - it's only the sugar effect!
Does sugar do this to anyone else out there?
I'll start with 'Simply Eat'.
I do eat better,and feel fitter for it, BUT....last week someone gave us a big tin of Quality Street. I had a few with my coffee, then a few after dinner, then a few.......and before I knew it I was back on the old sugar highs and lows. How could I possibly forget that sugar makes me feel depressed?
All is not lost however. I realised what was happening (only when I'd almost finished the tin!) and that nothing major is wrong with my life - it's only the sugar effect!
Does sugar do this to anyone else out there?
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