I am really enjoying this book. It's a big read, but not a difficult one.
The author describes how our body's five defence systems work to protect, heal and regenerate,
and explains how foods are now being tested in the same way as drugs to assess their effects on diseases.
It's specific and detailed (which accounts for the size of the book) and I am finding it fascinatng.
Along with Eat Right For Your sight by Jennifer Trainer Thompson I am using it to refine my diet bit by bit adding more and more beautiful (normal and readily available) foods!
Another source of inspiration is the Blue Zones newsletter.
There is lots of good news out there on the health front. YouTube is a good place to start I would say.. you can listen to Dr William Li on Ted Talks and at medical conferences - it's all on there.
(I've not forgotten the 12 Rules For Life reviews....just got a bit behind!)