..less than usual on two days a week.
That is the principle behind the Fast Diet also known as the 5:2 diet which two of my friends have recommended. I think I will give it a try.
For 30 days.
I will read the book this week-end and start on Monday. That will give me time to shop.
What approach will you take? Will you repeat something that has worked for you in the past? Or try something different? Or also try the Fast Diet? Maybe your health/wellbeing-related goal won't be losing weight - having more energy, keeping weight on....you might spend some time over the weekend deciding on a realistic target for yourself and getting ready to start on Monday?
One of the things the authors Michael Mosley and Mimi Spencer say is 'once you make a public commitment you are much more likely to stick with it.'
So join us in the comments - together we can do it! Your comments so far have been so energising! Yay!
NB The Weebly format does not always let you post a reply to a comment immediately below the comment - so if it gets a bit muddly just post your comment anyway! We are all smart people. We will work it out. The important thing is that we talk to one another, don't you think?