Simply Eat..for a spring in my step....

It's Spring.

It's official! Yesterday was the Vernal Equinox with day and night of equal length. As from now the days get longer - oh bliss! I am so ready for Spring - maybe some of the vitality will rub off on me?

I've been quite unwell with a nasty mysterious infection, and am at a very low ebb energy wise - 'feak and weeble' my daughter once called it. So today, the first real day of Spring is the beginning of my fight-back!

I am eating for health which will give me the energy to excercise, which will make me heathier still. This is the plan anyway....

Here is a recipe from Judith Wills that I like called the energy drink

Blend together 250ml unsweetened soya milk, 125 g fresh fruit, 1 small banana, 2 tblsps yoghurt, 1 tsp runny honey and 1 tsp wheatgerm oil.

Makes a nice breakfast....