Many of my students have found that learning to draw gives them headspace! Someone described the evening class as 'a relief from the wordiness of the day' and said he always felt completely refreshed by it.
Another lovely way of clearing your head is to go somewhere different. It can take you out of yourself. I've just had such a trip to the north of Scotland. The drive through the Scottish Highlands was glorious. Bright skies, rich autumn colours and snow on the mountains - all lit by sudden shafts of sunlight. November can be beautiful too: please click on any photo to enlarge....