Here are some encouraging quotes from the Fast Diet book -
You'll still be eating foods you enjoy most of the time. (Make that all of the time. I don't plan on eating anything I don't enjoy!)
The majority of your time is spent gloriously free of calorie counting. (I won't be counting calories at all as I am just going to use the meal plans suggested in the book - they look like my kind of food.)
Differing textures, punchy flavours, colour and crunch....will keep your mouth entertained.
Do it with gusto.
This suggestion made me laugh - Begin on a day when you feel strong, purposeful, calm and committed - Oh well, that will be Monday then!!
Can we do it? Of course we can!
Thank you for the great comments on the last few posts which have at least as many encouraging things to say, not to mention useful links - don't miss them and do add your own!