Day 8 of the 30 day challenge!
Not carrots but freshly picked brambles (blueberries) for breakfast with my porridge, though I did not have it till lunchtime. I can happily just have tea and coffee on the morning of a fast day then have one meal around 12.00 and another at about 5.30. (Two slices of ham and a big serving of stir-fried vegetables.) I've been surprised to find I have just as much energy on fast days (Mondays and Wednesdays) as the other days and have realised that that is as important to me as losing weight. My exercise has been pushing the lawnmower about. It is called Easyglide but it isn't easy and it doesn't glide..
How are your energy levels?
How is your programme going? Maybe you are having to adapt it somewhat, or perhaps you are having good results already?
If you have set yourself a health/well-being goal and a target, either a modest or ambitious one, do you plan to reward yourself if you meet your target? Or are you more likely to berate yourself for not getting there fast enough?
I definitely prefer carrots to sticks and am thinking of a whole day out (wearing those trousers which will of course fit perfectly by then....)
What will your reward be?
Not carrots but freshly picked brambles (blueberries) for breakfast with my porridge, though I did not have it till lunchtime. I can happily just have tea and coffee on the morning of a fast day then have one meal around 12.00 and another at about 5.30. (Two slices of ham and a big serving of stir-fried vegetables.) I've been surprised to find I have just as much energy on fast days (Mondays and Wednesdays) as the other days and have realised that that is as important to me as losing weight. My exercise has been pushing the lawnmower about. It is called Easyglide but it isn't easy and it doesn't glide..
How are your energy levels?
How is your programme going? Maybe you are having to adapt it somewhat, or perhaps you are having good results already?
If you have set yourself a health/well-being goal and a target, either a modest or ambitious one, do you plan to reward yourself if you meet your target? Or are you more likely to berate yourself for not getting there fast enough?
I definitely prefer carrots to sticks and am thinking of a whole day out (wearing those trousers which will of course fit perfectly by then....)
What will your reward be?
RSS Feed
