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Simply..Fit in February

8/2/2022

4 Comments

 

The first week has gone really well!


I have followed phase one of the Harcombe diet which I have used before and find enjoyable  - good, real food. As I said before I quickly lose my cravings for sugar and carbs on this healthy sensible eating plan, and have plenty of energy.

I am finding I need fewer painkillers whcih is fantastic as my main goal is to be painfree. I have been doing streatches every day in preparation for next week when I plan to incorporate some of Louise Parker's exercises. This is the difficult bit for me. (Basically I don't like exercise). This is where my friend comes in. We both love the reading/researching/planning stage -actually doing it is harder! A few emails and calls a week encourage us to act, which is the bit that counts....

I rather wish the photographs in Louise Parker's book were not solely of her very beautiful, very tall, slender, sculpted body. I could follw her method to the letter and never ever look like her. Hey ho...


Picture
emphasis on the gently..
4 Comments
Clare Rose
9/2/2022 12:44:38 am

Dear Freda I'm so sorry to hear that you're living with pain every day. It sounds like something more than what can be dealt with by improved diet and exercise. I do hope you can get a diagnosis and treatment that will help you long term. Sending hugs

Reply
Freda
9/2/2022 02:13:24 pm

The doctor thinks it is a post viral condition, and prescribed strong painkillers. I am seeing him again in a couple of weeks.. .x

Reply
Mary B
9/2/2022 05:03:56 am

I agree with the comment above and hope you do get a diagnosis for your problem.
I also agree with your comment.. it's quite off putting to have exercise videos or books illustrated by people with slim shapely figures and it seems to me , many of them also have rubber joints . I was given a video of exercises when I was discharged from hospital and realized I'd lost that level of flexibility many years ago!
Gently gently is an excellent motto.

Reply
Freda
9/2/2022 02:16:46 pm

Post viral conditions can apparently take a long time to clear up with very little in the way of treatment. Some of these photographs and videos are, as you say, off fitting instead of encouraging!

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