The first week has gone really well!
I have followed phase one of the Harcombe diet which I have used before and find enjoyable - good, real food. As I said before I quickly lose my cravings for sugar and carbs on this healthy sensible eating plan, and have plenty of energy.
I am finding I need fewer painkillers whcih is fantastic as my main goal is to be painfree. I have been doing streatches every day in preparation for next week when I plan to incorporate some of Louise Parker's exercises. This is the difficult bit for me. (Basically I don't like exercise). This is where my friend comes in. We both love the reading/researching/planning stage -actually doing it is harder! A few emails and calls a week encourage us to act, which is the bit that counts....
I rather wish the photographs in Louise Parker's book were not solely of her very beautiful, very tall, slender, sculpted body. I could follw her method to the letter and never ever look like her. Hey ho...
emphasis on the gently..
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