About two and a half years ago we bought a black-out blind for the bedroom.
This morning we put it up.
I think I may now be conditioned by my Lumie lamp (see here) to wake at dawn and since I tend not to go to bed till pretty late and dawn is about 5 am, it is telling on me. I'm simply not getting enough sleep.
After this morning's 3 hour effort with the blind (don't ask) I'm hoping to get a full 8 hours tonight and so..
'....to bed; 'tis almost fairy time. I fear we shall out-sleep the coming morn.'
but that's OK as it's Sunday.
Do you sleep well?
And if not, have you come up with strategies to help?