It's amazing what one springlike day can do to raise your spirits.
Some sunshine (though only 9 degrees here), a gentle breeze, a coffee outside and that green smell of new growth which is the first sign that spring is coming. A few tears let the sad out, and we can pick ourselves up and start over.
An hour in the greenhouse can set me to rights. I sowed Dahlia Bishop's Children and yellow rattle..
Other things which make me feel better - opening the back and front door and letting the air blow through, going for a walk, picking up the phone to a friend, doing something - anything, in the garden, decluttering a surface or a room..
What picks you up when you are down?