We judge each other all the time. It's what we do, and necessary for survival, but we are often expected to express an opinion when, it seems to me, we are in no position to judge and social media encourages us to be simplistic (thumbs up/thumbs down) on even complex issues.
Try, just for a day suspending judgement. Just let things be. Give yourself a break from it, from turning everything into an ethical dilemma for example. Or from judging yourself, perhaps harshly, as well as others. When I tried this I was quite shocked at how many of my thoughts were very judgemental indeed!
After a few hours of not judging I felt very free and relaxed, and since my private judgemental thoughts rarely if ever make any diffference in the real world it seemed like a very good idea to try it out more often.
What do you think?
I got the Christmas box out from under the eaves to retrieve the Advent calendar..