If you'r a bit rushed or stressed try taking five minutes for a mini-meditation.
A couple of deep breaths and pay attention one by one to all your senses...
What do you see in front of you, to left and to right, in the sky above and on the ground below?
What can you hear close by and in the far distance?
What can you smell?
What can you taste?
What are you touching with all parts of your body?
How are you feeling?
Calmer hopefully, and grounded.