Too much rich food, too much wine, definitely too much chocolate and marzipan, too much travel in difficult conditions, too much emotional turmoil, too much sitting around. Don't worry! I have had a lovely time and I'm not totally overwhelmed just sluggish and tired and in need of simple.
Simple light food for a few days. Eggs, salad, fresh home made juices
Simply needing to move more, rain or no rain. Gently - no goals or programmes or measuring (yet)
Simply drinking more water - this one thing makes a huge difference to my energy levels and is so easy to do (and so easy to forget to do)
Simply sleeping more. Going to bed at a reasonable time. Not setting the alarm
Simply getting back to ordinary restorative routines, the kind that make me feel I'm managing ok
Simply letting go of the non-essential for now
Simply just enjoying my day, taking what comes, not overthinking it all....
Do you need a little simple in your life right now? And can you find a way to give that to yourself?
When my energy returns I will be making plans and decisions, setting goals and writing to-do lists but right now those things don't look like fun....do you know the feeling?