Using it for the first time to plan my day I filled in various tasks under each heading and when I got to In-between I was about to add a few more chores when I thought No, In-between should be pause for thought, consider what I've just done, ask how successful it was, or wasn't, or how it made me feel, take a breath or a break before rushing on to the next thing....
It's quite important with big things too. A major project at work or at home, an excursion, a holiday, a family event happy or sad.
One thing about this time though - you have to take it. The chances are no-one will give it to you!
I've grown to love the In-between times, they bring me back to myself, whether it's a minute or two between phone calls, or a few days of juicing and retreat which I've had this week.
I forgot to link to Toppings Booksellers. I see they have shops in Ely, Bath, and St Andrews as well as Edinburgh.