I was so lucky to be able to go to this retreat run by Katrina Mather. Katrina has a light touch approach. There is no coercion, but she describes everything so thoroughly, and with gentle humour that I found I wanted to try everything and really surprised myself at how much I could do after a rather lazy winter. The group were fabulous and the laughter round the table every time we got together was wonderful therapy in itself!
More soon..