Mindful Escapes: Breathe, Release, Restore is a new programme on BBC 4 with truly wonderful nature photography. The very best thing about it is not being told that all the fabulous plants and animals are facing imminent extinction and that it's all our fault!!
There is very little commentary - we are allowed to gaze in wonder and amazement....
Here is a short sample from YouTube..just three minutes but the programme is 30 minutes long and late in the evening. Perfect before bed.
Now tell me that didn't slow you down!