One of the best things about a holiday is spending a whole day just reading.
I'm riveted, repelled, and very amused by Tim Parks Teach Us To Sit Still . He let's us in on his 'self talk' - that voice in our heads which is often, when we take the time to really listen to it, talking utter nonsense (which we too often believe to be true)....Susan Jeffers in Feel The Fear And Do It Anyway calls it the 'chatterbox'. Byron Katie in Loving What Is suggests you ask yourself what stories you are telling yourself, and Park's guru says 'Always ask yourselves In what way am I contributing to my own suffering?'
A surprisingly good read.
Thanks Lynne.
I'm riveted, repelled, and very amused by Tim Parks Teach Us To Sit Still . He let's us in on his 'self talk' - that voice in our heads which is often, when we take the time to really listen to it, talking utter nonsense (which we too often believe to be true)....Susan Jeffers in Feel The Fear And Do It Anyway calls it the 'chatterbox'. Byron Katie in Loving What Is suggests you ask yourself what stories you are telling yourself, and Park's guru says 'Always ask yourselves In what way am I contributing to my own suffering?'
A surprisingly good read.
Thanks Lynne.
RSS Feed
