A bowl of freshly picked mixed salad leaves and flowers. Add a diced avocado, a handful of crushed walnuts and a walnut oil and lemon juice dressing....
Eat out of doors in hot sunshine with a glass of something chilled.
My optician told me that brightly coloured fruits and vegetables are good for the health of my eyes - they are good for my eyes to look at too.
Have the ingredients to hand in case the sun shines again soon!