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Simply Eat....and the blue table..

30/6/2013

6 Comments

 
Picture
Summer flowers. The painting is 'Dreams of Flying II'.

Some of you will know I'm about to embark (along with 4000 others apparently!) on Zoe Harcombe's 30 day blitz - a rather harsh name for what is actually a quite benign and natural way of eating and moving.  See here.  No counting calories, measuring portions, no sweaty noisy gyms, no junk - she is very outspoken about what constitutes junk food!

For me, sugar is not good. The trouble is sugar is in everything, even savoury things and the food industry is adding more and more all the time. It's very hard to avoid, but when I do avoid it I have more energy, no cravings, and feel clearer in my head as well as in mybody - functioning at optimum, effortlessly.

Sounds sane, don't you think?

I've decided that's worth making a little effort for.

Here's wishing you all a truly healthy summer!

PS Penny, have you finished up all the chocolate and biscuits in the house?
6 Comments
Catherine Drea link
1/7/2013 01:46:14 am

You have such a lovely touch and I I found myself browsing through your past posts to feast my eyes. You've made simplicity an art form:~)

Reply
Freda
1/7/2013 02:45:08 am

...and you've made my day! Thank you for your kind comments.

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cath
1/7/2013 02:15:27 am

Blues and greens being my favourite colours I could look at this photograph and the beautiful painting endlessly.

Reply
Freda
1/7/2013 02:46:07 am

I'm glad it gives you pleasure Cath, and thank you for commenting.

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Penny L
1/7/2013 04:13:24 am

I have been thinking of you as I have been studiously avoiding all the goodies that still reside in our house! Zoe Harcombe may insist that no one needs the sugar, but my husband and 17year old daughter beg to differ! However, I am determined to manage to resist for the month as I know I will feel so much better. Not eating bread is a bit more of a challenge? How has your first day gone? Pennyx

Reply
Freda
1/7/2013 06:48:34 am

I don't eat much bread, but tomorrow I'm going out for lunch which will be a challenge! We can do this!

Reply



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    Simply Christmas
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    Categories

    All
    Live Simply
    Live Simply
    Simple
    Simply Beautiful
    Simply Bin It
    Simply Chill
    Simply Christmas
    Simply Christmas
    Simply Do A Good Deed
    Simply Draw
    Simply Draw
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    Simply Fitter
    Simply Fun
    Simply Get Rid
    Simply Grow
    Simply Headspace
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    An artist seeking a simpler life - (but not too simple!)

    All words and images copyright Freda Waldapfel 2010 - 2020

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