Simply Move, Simply Eat and....

16/10/2013

simply get fit enough for a week in London!

I am feeling very sluggish lately and was telling a friend how much energy you need to go to private views, art fairs and the Ballet Rambert and see all the museums you want to see and ..and.. I was inwardly wondering Am I up to this?

I have four full days and a day of travel before I hit the capital so I am thinking what can I do in four full days. Well I shall eat really well (basically that means for me NO SUGAR) and I could go for at least one decent walk each day and do a little yoga each evening.

Do you think that will make a difference?

Watch this space....

12 Comments

elaine link

16/10/2013 04:46:09 pm

I think a bit of walking would be your best bet - carbs always make me feel sluggish. Sounds like you will be packing a lot in during your trip. Enjoy.

Freda

17/10/2013 07:20:09 am

You are so right about the carbs!

Lucille link

16/10/2013 05:53:35 pm

Will you go to the Paul Klee? I'm looking forward to it. He was one of my big 'phases'.

Lynne

16/10/2013 08:41:57 pm

don't worry! we will build in plenty of stopping and thinking time in between events - it's the only way, I have learned.

Freda

17/10/2013 07:21:29 am

Oh, good!

Freda

17/10/2013 07:20:55 am

It's on my list. Near the top.

julia

16/10/2013 10:42:24 pm

it sounds like a fantastic trip freda...i agree with lynne....pauses to refresh are essential for me on a trip to the big city. what i need are a good protein breakfast and lunch, a cup of tea at noon and 4 o'clock and plenty of fresh air. have a wonderful time!

Freda

17/10/2013 07:23:13 am

3 meals a day and protein at every meal has long been a habit. It's when I add cake and chocolate it all goes wrong!

cath

17/10/2013 01:11:50 am

Is it possible to enjoy some 'green'(or water) every London day? For a walk or a rest or a talk to help all those sounds, views, smells and tastes find a place.
And yes I think what you are planning beforehand will make a difference, as it sounds like more than a different regime or excercise and to be about cleansing.

Freda

17/10/2013 07:24:44 am

London is full of green and watery spaces - it will be fun to seek out some new ones.

Freda

17/10/2013 08:07:04 am

I am sure weebly are mixing up the order of my replies to comments Lucille!

chris link

21/10/2013 02:54:44 am

Coming late to the party, but there you are - what's new? :) I find that if I don't have a good walk in a day, I feel irritable and lethargic. A minimum of two miles, at a brisk pace, along a road; better still if it's on a rough path - sheds the calories and ups the fitness in no time!

Simply Move, Simply Eat and....

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