Live Simply Simply Live
  • Blog
  • Studio
  • Home
  • Cards
  • Coronation Wood

Simply Move..ouch!

30/6/2015

6 Comments

 
Today is the last day of my 30 day challenge. (See here)

I did 22 days of it, then hit a problem.

My knees hurt!

Must be getting old...

Any advice appreciated. Do you grin and bear it? Or can that cause damage? You will have guessed I'm not of the 'No Pain, No Gain' school of thought. Or do you rest up for a few days and see if it gets better then start again, which is what I seem to be doing?
6 Comments
Cathy
30/6/2015 10:15:55 am

Sometimes pain is your body's way of saying 'STOP IT!!' My inclination is to listen to your body. If the pain goes away, then you may want to start gradually again. Or adapt the exercise so you don't cause pain again. Or...and this is what I'd do...sit in the garden w a glass of wine & a good book.

Reply
Freda
1/7/2015 06:10:52 am

I will start gradually again as I really like this exercise routine (will also do the wine/book/garden option! Thank you Cathy..

Reply
cath
30/6/2015 06:05:29 pm

I fully agree with Cathy. Could (too much) tension in your muscles while exercising be the cause, or overstretching, or applying (too much) force? Is it just one or a series of similar excercises that has caused you the pain? If it is a series of movements that cause the pain can you do just one or part of them, if the pain has completely gone? But for now your knees need a rest..

Reply
Freda
1/7/2015 06:13:22 am

Thank you Cath. I think I jumped in too fast with doing it every day - having not done any for so long! I also thought it was more gentle than it really is.

Reply
julia
30/6/2015 08:29:20 pm

you are wise to listen to your body freda...pain is an important signal that something is wrong...my favorite "bible" for musculo-skeletal pain is "pain free" by pete egoscue. no matter what pain i, or one of my students, have had, his book has provided relief. let me know if you cannot find it in your area. and good luck with that knee!

Reply
Freda
1/7/2015 06:14:43 am

Thank you for the book tip Julia - I will look it up. And learn to pace myself sensibly!

Reply



Leave a Reply.

    Categories

    All
    Live Simply
    Live Simply
    Simple
    Simply Art
    Simply..A Student Of Old Age
    Simply Beautiful
    Simply Bin It
    Simply Chill
    Simply Christmas
    Simply Christmas
    Simply Do A Good Deed
    Simply Draw
    Simply Draw
    Simply Eat
    Simply Fitter
    Simply Fun
    Simply Get Rid
    Simply Grow
    Simply Headspace
    Simply Holiday
    Simply Home
    Simply Home
    Simply Inspirational
    Simply Laugh
    Simply Learn
    Simply Listen
    Simply Live
    Simply Low Maintenance
    Simply Money
    Simply Move
    Simply Move
    Simply Organise
    Simply Paint
    Simply Routine
    Simply Seeing.. Or Not
    Simply Stylish
    Simply Venice
    Simply Write


    Author

    An artist seeking a simpler life - (but not too simple!)

    All words and images copyright Freda Waldapfel 2010 - 2020

    Archives

    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010

    RSS Feed

Powered by Create your own unique website with customizable templates.