I do like a plan.
Join us in a 30 day challenge to lose some unwanted pounds. Or choose another health/well being-related goal and figure out how you will measure progress.
I have recorded (not here!) my weight, figured out my BMI (easy-peasy here), measured my waist (yikes! do you think Ikea tape measures are accurate?)
I have decided on what I think is a realistic target (losing 5lbs) and decided on my start day (Monday) and will shop for the food for my first two fast days (Monday and Wednesday). I like the look of the suggested meals in the book I plan to use (see yesterday's post)
I will also take another look at the favourite pair of trousers which no longer fasten, and maybe plan an occasion to wear them and what to wear with them - the fun part..
Here is a an exercise video from Scottish Ballet which I will get back to using this month maybe two or three times a week, starting tonight! (I find it much easier to exercise at night than in the morning.)
I used this video for a 30 day challenge last year. See how that went here and do notice how supportive and useful the comments were - people like you make this work for me - thank you all!
What's your plan?
Tell us in 'comments'. There's plenty room!