Simply..cold water....

15/8/2023

Do you drink lots of water? I have been drinking 5 or 6 glasses of water a day for over a week. How come I can forget for weeks at a time what a difference it makes to the way I feel and to my energy levels?
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Blessed with abundant clean water to drink and to bathe in, I always wash my hair in cold water, often start the day with a cold shower and sometimes take a cold bath. The most invigorating thing I do! Ever.

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6 Comments

Liz

16/8/2023 02:19:34 am

Yes. I drink lots of water. I start every day with a pint that I keep beside my bed. Easy to drink that before coming down to breakfast. I wonder if you listen to the Zoe podcast on health. I love it. This week’s is on social interaction.

Freda

16/8/2023 02:46:33 pm

I have had their Zoë Harcombe diet book and recipe book for many years. I really like the recipes. I didn’t know she did a podcast, so thank you very much for that.

KarenAd

16/8/2023 11:45:44 am

I try to drink lots of water, finding it easier on the days I am at home, rather than out & about.
I'm not a fan of cold showers, don't think I've ever washed my hair in cold water and wouldn't like a cold bath (although cannot remember when I last had a bath at any temperature).
Like Liz, I love the Zoe health podcasts.

Freda

16/8/2023 02:47:44 pm

I look forward to those podcasts. She is very good.

KarenAd

17/8/2023 02:38:46 am

I'm not sure it's the same Zoe - the one I'm referencing is led by Prof Tim Spector. If you google Zoe health podcasts you'll find it.

Liz

17/8/2023 10:44:18 am

Yes this Zoe is a health blog, Freda, but I think you’ll like it. It is driven by medical research and some of the insights are really useful.

Simply..cold water....

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