Simply..day four....

23/1/2018

Yorkshire Steam

Day four and all's well.

Skin brushing, water and lemon, morning pages, three juices one soup, two meditation sessions, one short exercise session, 4lbs weight lost, 2079 steps (must do better!), Fly Lady's Home Blessing Hour, some reading, some researching online, and still full of energy. Loving this health week but also planning my next meal...prawn, cucumber and cashew salad I think. Mmm. Looking forward to Friday night.

10 Comments

julia

23/1/2018 02:02:54 pm

congratulations, freda! you are on a roll! and just keep it up...xoxox

Freda

24/1/2018 01:51:15 am

I'm feeling so good keeping it up is not a problem Julia.

Viv link

23/1/2018 02:34:28 pm

What a great time you are having - I am thinking of you whilst I am at work, stressed out, eating my boring cheese sandwich and trying to avoid the coughs and sneezes around me and listening to everyone moaning about the weather!!
Yorkshire steam?

Freda

24/1/2018 01:53:28 am

You'll have to find a way at work Viv! Hope you can stay well in the midst of all that. The photograph is my friend's kitchen!

Mary

23/1/2018 04:41:02 pm

Well done, Freda. I might need to add a few of your techniques to my day.

Freda

24/1/2018 01:54:02 am

That would be fun..

Lucille link

24/1/2018 01:44:57 am

Four pounds! I'm so impressed by your determination. The 4 Pillars book has arrived and I'm enjoying it. It's the first fitness/diet/wellness book I've ever bought. What happens on Friday night?

Freda

24/1/2018 01:56:09 am

Oh Good Luck with the book Lucille. Friday night I eat my first real meal for six days!

Lotta link

24/1/2018 02:34:04 am

I do admire your self-discipline Freda. The salad sounds good! If it's as wet and windy with you as it is here, maybe dancing instead of walking to help with the step count?

freda

24/1/2018 02:40:30 am

Now that is a fun idea Lotta!

Simply..day four....

Leave a Reply.

Categories

Author

Archives