Imperfect and erratic though it is my effort at getting fitter is paying off. It's harder in winter to lose a few pounds and motivate myself to move, but there is a reason why my swimsuit is hanging on the bedroom mirror.,...
At no particular time and in no specific sequence I have been doing some 5 minute HIT sessions, some 15 minutes yoga/ballet work, some 15 minute Louise Parker sessions, some breathing exercises (30 deep breaths whenever I remember), drinking more water and eating good food but not too much. Results? A tiny bit lighter, a very tiny bit firmer and quite a lot more stamina and energy (given that it is January!) To paraphrase FlyLady even imperfect exercise blesses your body. It is no fee/no equipment/no specialclothes/no travel/ and minimum time. (It's also no company which could be a good reason for joining a class but that's not so easy if you live out in the sticks.)
It does make me wonder what I might achieve if I really put some effort into it!
It might be worth really trying and finding out...
I heard Robyn Stapleton sing this at Glasgow Unversity yesterday, so for Burn's Night here she is.