No, I will not be sitting in the snow half naked any time soon, or anytime ever.
How I came across this I have no idea - things often just find me. Intrigued and super-sceptical I watched a few videos and Ted Talks and eventually thought I'd give the breathing a try. Deep breathing is good for you, right? I felt pretty good after just one round and began to do just one round most mornings. It only took a minute or two and I felt energetic and ready to go after it. This was around the same time I began to finish washing my hair with a cold rinse (which I mentioned a few weeks ago). That perked me up a bit further and seemed innocent enough.
Then one morning after my lovely warm shower I turned it to cold and timidly put my hands and feet under it for a few seconds. It took me about three weeks to stand fully under the cold water and ACTUALLY LIKE IT.
I love it.
I joined the free mini class then unsubscribed easily and wasn't bombarded with unwanted emails. I do it on my own in my own time now. A new habit.