Simply..four ways to....

..get your energy back!

I thought I needed to get some treatment or take a supplement - I was feeling so tired all the time recently. Instead I gave a little thought to things I knew made me feel better when I remembered to do them..

These four things gave me my energy back in 2 - 3 days.

ONE: 

I drank LOTS more water than I usually do. I kept a glassful in the kitchen and made sure I drank some every time I went in there, and I had a glass of water with every meal. If I felt peckish I drank a glass of water before having a snack (and sometimes found I didn't need the snack).

TWO:

I went to bed earlier and I practiced the art of the guilt-free nap!

This little book helped -

I love these images!

Aren't they beautiful? I think there is a kind of innocence about them that convinced me that napping is an excellent idea! And I should give it a try..

THREE:

I avoided sugar as much as possible, and

FOUR:

I made sure to eat a little protein at every meal.


It worked for me! Would it perhaps work for you? Do you have any tips to share?