What would you add?
All this may only be possible if I make some effort now, thus the recent review of the list of the eight things a human needs to be fit and well, at any age. All very basic common sense, but I someitmes need reminding and I think I now have a clearer picture of what I need to work on. I hope it has been of some interest to you too.
I was once visiting my uncle in Edinburgh and as we hopped on and off buses I casually asked Uncle John do you ever take taxis? To which he replied ,equally casually, I will when I am older. He was 96 at the time.
I hope we are all as lucky!