If you don't look after your body you won't have anything to live in.
It's easy to be overwhelmed by the barrage of health and wellbeing advice, so much of it contradictory, and much of it taking the form of Only 10 minutes a day to.... Only 30 minutes a day to achieve.... Only 40 minutes etc but by the time you factor in work/childcare/household tasks/others' needs - it all adds up to more than 24 hours!
I am feeling lighter, both literally and metaphorically, and more energetic. I have come up with a new weight beyond which I will not go. I am even more interested in the subject and in finding out more, and am I imagining it, or am I thinking more clearly?
The city again today, but wild and wet. Beetroot and goats cheese tortelloni with sage hit the spot today. How pretty is that? A starter size, eaten slowly, is usually enough.
Tomorrow - the pros and cons (from my very limited experience!) of retreats away or at home