Live Simply Simply Live
  • Blog
  • Studio
  • Home
  • Cards
  • Coronation Wood

Simply..it's never too late....

24/10/2019

10 Comments

 
..to get fitter!

I went for a paddle at dusk..

Picture
Picture
Picture

Since I took up the Wim Hof method I have come to like the cold!
10 Comments
Viv link
24/10/2019 03:48:15 pm

I love the moody shots you get this time of year on the shore. It does look cold though.

Reply
Freda
25/10/2019 02:29:44 am

It can be so atmospheric (and yes, cold!)

Reply
Julia
24/10/2019 05:30:37 pm

Are you kidding, Freda??? Are you saying you were swimming in this water???? Or wading in it? And it sounds like you are keeping up with wim hof..i was wondering about that...are you still doing the daily 30 breaths? What would your thoughts be on that now?

Reply
Freda
25/10/2019 02:32:37 am

Just trousers rolled up. Not even up to my knees Julia - unlike your full immersion in your lake! I do five rounds of Wim Hof berathing most mornings and a cold shower or cold hair wash...feels great!

Reply
Freda
25/10/2019 02:37:24 am

Oops typo - breathing.

Lynne B
25/10/2019 12:31:18 am

Freda you are bonkers!!!! Can I join you next time we are with you???

Reply
Freda
25/10/2019 02:34:29 am

Laughing out loud Lynne. I may be bonkers but I am fitter than I have been for years! Look forward to a paddle with you this winter.

Reply
Julia
25/10/2019 03:56:49 pm

I think the key phrase here is that you are fitter than you have been in years! This is simply excellent news, Freda; and i’m sure i am not the only one who would love to hear more..congratulations!..this did not happen while you were sleeping..:-)

Mary
25/10/2019 04:27:51 am

Will have to start calling you Lady Blue Feet!

I tried doing that in the icy Atlantic coastal waters of Maine and blue feet was the result after just a few minutes. And that was summer time! But if you like it, go for it.

Reply
Freda
25/10/2019 02:32:49 pm

I wasn't in long enough I guess! They stayed pink and tingled nicely for a while and I will definitely do it again. (Can;t believe I am saying this.)

Reply



Leave a Reply.

    Categories

    All
    Live Simply
    Live Simply
    Simple
    Simply Beautiful
    Simply Bin It
    Simply Chill
    Simply Christmas
    Simply Christmas
    Simply Do A Good Deed
    Simply Draw
    Simply Draw
    Simply Eat
    Simply Fitter
    Simply Fun
    Simply Get Rid
    Simply Grow
    Simply Headspace
    Simply Holiday
    Simply Home
    Simply Home
    Simply Inspirational
    Simply Laugh
    Simply Learn
    Simply Listen
    Simply Live
    Simply Low Maintenance
    Simply Money
    Simply Move
    Simply Move
    Simply Organise
    Simply Paint
    Simply Routine
    Simply Seeing.. Or Not
    Simply Stylish
    Simply Venice
    Simply Write

    Categories

    All
    Live Simply
    Live Simply
    Simple
    Simply Beautiful
    Simply Bin It
    Simply Chill
    Simply Christmas
    Simply Christmas
    Simply Do A Good Deed
    Simply Draw
    Simply Draw
    Simply Eat
    Simply Fitter
    Simply Fun
    Simply Get Rid
    Simply Grow
    Simply Headspace
    Simply Holiday
    Simply Home
    Simply Home
    Simply Inspirational
    Simply Laugh
    Simply Learn
    Simply Listen
    Simply Live
    Simply Low Maintenance
    Simply Money
    Simply Move
    Simply Move
    Simply Organise
    Simply Paint
    Simply Routine
    Simply Seeing.. Or Not
    Simply Stylish
    Simply Venice
    Simply Write

    Categories

    All
    Live Simply
    Live Simply
    Simple
    Simply Beautiful
    Simply Bin It
    Simply Chill
    Simply Christmas
    Simply Christmas
    Simply Do A Good Deed
    Simply Draw
    Simply Draw
    Simply Eat
    Simply Fitter
    Simply Fun
    Simply Get Rid
    Simply Grow
    Simply Headspace
    Simply Holiday
    Simply Home
    Simply Home
    Simply Inspirational
    Simply Laugh
    Simply Learn
    Simply Listen
    Simply Live
    Simply Low Maintenance
    Simply Money
    Simply Move
    Simply Move
    Simply Organise
    Simply Paint
    Simply Routine
    Simply Seeing.. Or Not
    Simply Stylish
    Simply Venice
    Simply Write


    Author

    An artist seeking a simpler life - (but not too simple!)

    All words and images copyright Freda Waldapfel 2010 - 2020

    Archives

    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010
    June 2010
    May 2010
    April 2010
    March 2010

    RSS Feed

Powered by Create your own unique website with customizable templates.