I am enjoying Gretchen Rubin's book Life In Five Senses. There is a quiz (see here) to identify which of your senses you may be neglecting. Mine unsurprisingly is touch. I don't have pets and the babies and little children in the family have all grown up! So I think through February I will focus on the sense of touch.
A nice little meditation which yu can do almost amytine and anywhre is to just take a pause and take note - try it now - of what you can see, what you can hear (as I write I can hear yet another gale buffeting the house), what you can smell and taste and touch....
It brings you into the here and now and reminds you you are alive!
Let's make February really colourful.
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