As some of you already know I am not into exercise! My attitude has changed a little bit since I wrote this post in 2010...but I've never managed to make it a habit.
But....when I start again, I remember how lovely it is to move, to feel lighter, more supple, to feel the physical pleasure of it.
I was chastened when walking in Benmore Botanic Garden yesterday. Two older women walking with difficulty and with the aid of sticks said to us 'We're envying you women who can still walk'. Gosh. How I take it for granted.
I've recently begun to use this lovely video in the evening and I feel the benefit (and the ache in my tummy muscles) all the next day.
I found myself dancing around the sitting room this morning to some waltz on the radio.
Why would I not continue with something that makes me feel this good?
Do you have the exercise habit?