Simply..my blue zone home....

Have you come across Blue Zones?

The two videos found under Blue Zone Lessons explain the concept.

 I'm setting up a challenge for myself for October.

I used to be good at those 21 day or one month health challenges and found them fun, but I sometimes think the pandemic took away my willpower!


I bought the book The Blue Zones Challenge when I was in York, and I've been looking thruogh it and watching the videos on the websitea and finding them inspirational. 

The videos are 20 mins and 16 mins long and I would love to know if any of you find them interessting..