Simply..positive....

29/1/2017

25 Comments

Am I more positive than before I went on the retreat? Hugely.

Am I healthier? Undoubtedly.

Am I slimmer? Yes, by 5lbs.

Am I happier? Yes, I am

Thank you Katrina, Carolyn, Mo, Lorna, Donald and Sally!

25 Comments

Julia

29/1/2017 05:25:20 am

I am delighted to hear all of that, Freda! I suspect this week has been transformational for you in many ways. The setting itself looks so inviting and healing. Would love to hear about the "food" too..(no surprise!)

Freda

3/2/2017 07:38:17 am

3 juices and 1 soup per day and no-one felt hungry!

Patricia link

29/1/2017 05:41:36 am

Dear Freda, I have read your 'blog' for over two years. I send my 'Thanks' to you. You are an inspirational lady who shall probably never know how many folks you have helped along their life's path. I felt it was correct of me to offer my gratitude to you and Bright Blessings go with you. Patricia

Freda

3/2/2017 07:39:36 am

Welcome Patricia and thank you for the kind words and the Bright Blessings.

Lotta link

29/1/2017 07:26:58 am

Yay for all those things! And great scenery. Nutrition in particular has made a huge difference to me over the last few years. I know what a difference doing something like that can make and those sorts of profound changes usually stay with you. What an uplifting start to the year. :-)

Freda

3/2/2017 07:40:27 am

It is good to know you have had success with good nutrition too.

Mary

29/1/2017 10:01:43 am

So very happy that the retreat was such a wonderful, positive experience for you. No one deserves it more.

Freda

3/2/2017 07:40:53 am

Thank you Mary.

Sarah link

29/1/2017 12:17:52 pm

So glad you have had such a good time and loosing weight must have been an added bonus! Sarah x

Freda

3/2/2017 07:41:34 am

Those stubborn few pounds just melted away at last!

Grace

29/1/2017 01:07:59 pm

May 2017 continue on this positive note Freda. I think this retreat is about to be added to my Places I Would Like to Go list!

Freda

3/2/2017 07:42:20 am

I can recommend it Grace.

Gillie

30/1/2017 12:48:10 am

Really glad to hear that you gained so much from your retreat Freda. At a similar week sometime ago I was encouraged to think of the time as self nourishing rather than self indulgent as I had "guiltily" been branding it. That shift in mindset has been great for me and in fact has led me to blogs such as yours!! I really enjoy your photos and words. Thank you for your nourishing words and photos .....

Freda

3/2/2017 07:44:01 am

Thank you for your comment Gillie and I do take your point about self-nourishing rather than self-indulgent!

Gail

30/1/2017 03:18:41 am

Patricia nicely articulated my feelings

Freda

3/2/2017 07:44:39 am

Thanks for commenting Gail.

Lucille link

30/1/2017 07:46:45 am

I am happy to hear that you are happier.
I tried a d.i.y magnesium salts bath because I saw it offered at the retreat and whilst I didn't wake less often, I did sleep later and that was a huge improvement.

Lotta link

30/1/2017 09:03:31 am

Magnesium oil that you spray on your skin is also brilliant Lucille. The 'Better You' one is a good brand. (If it stings or tingles at first it's an indication that your magnesium levels are low.)

Freda

3/2/2017 07:45:35 am

And dry skin brushing to wake me up again in the morning is working too!

cath

30/1/2017 08:48:48 am

What you write and the photographs make me happy too.

Freda

3/2/2017 07:46:16 am

:-)

Cristiana

1/2/2017 07:05:57 am

So many good things, what a good week it must have been. Thank you for sharing, it´s nice to hear from you.

Freda

3/2/2017 07:46:47 am

And from you as always.

Elizabeth Sandie

2/2/2017 04:35:42 am

So glad for you Freda that this was such a positive experience.

Freda

3/2/2017 07:47:35 am

It was Elizabeth, thanks.

Simply..positive....

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