First identify the problem. Since my mystery illness last Sptember I have been below par, with muscle aches and stiffness and low energy levels. I am taking painkillers every day, though fewer and less strong than initially.
So February is about getting to the bottom of this and getting healthy and strong again, and off the painkillers.
On the left hand page of my personal Fit Book I will copy motivational messages from my books. I think I'll also stick them on my fridge.
Here are some from Louise Parker's Think successfully section. She also has Eat Beautifully, Live Well and Exercise Intelligently. All sounds good to me!
The easiest route is the direct route
It's not meant to be hard
Start and just don't stop
Keep positive and inspiring company
| || |
That last one describes all the wonderful readers here! That's why I still blog..
What is stuck on your fridge door? And is it actually helpful?