Simply..thank you....

25/1/2018

You are a great bunch!

My determination was flagging last night and this morning. I was feeling good, had lost as much weight as I wanted (and more than I expected) and was thinking maybe 6 days is too much to do on my own, maybe I could stop now
but reading Swissrose's comment I began to look at some videos and the pep talk from Dr Jason Fung and the LCHF video by Dr Andreas Eenfeldt - I love the ethics of his approach described in the last 10 minutes of so - gave me just the boost I needed. I reminded myself that part of the plan was to take the time to do some research, lit the fire, made a juice and sat down to listen and learn.

Tomorrow I visit the opthalmologist. My eyes are the real reason I am doing all this. (See under Simply Seeing - Or Not.) I'm looking for macular regeneration not degeneration..

I think it helps.

And I am fitter!

Lingering snow on the tops. Here below - mud, but 6349 steps.

17 Comments

rusty duck link

25/1/2018 02:58:31 pm

You’ve done brilliantly Freda. I’m a firm believer that it’s the quality of the steps that counts, not just the number (seeing as most of mine are uphill..).
Good luck tomorrow x

Freda

26/1/2018 02:21:26 pm

Oh yes, all those steps. You must be so fit Jessica!

Mary

25/1/2018 04:10:33 pm

Brilliant! Last day and you have done a great job. I admire your resolution. Will be thinking about you today as you visit the ophthalmologist. x

Freda

26/1/2018 02:21:59 pm

Thanks Mary.

Lucille link

26/1/2018 12:14:56 am

And a lovely meal to enjoy tonight. Well done. I have enjoyed keeping you company and have lost a whole pound myself!

Freda

26/1/2018 02:23:05 pm

Hurrah! I looked at your book and read the section on sleep - next project..

Cristiana

26/1/2018 07:23:32 am

I think it helps too. Congratulations on getting though a very intense week, with wonderful results, no matter what. Hope the appointment goes well x

Freda

26/1/2018 02:23:47 pm

Thank you Cristiana.

Lotta link

26/1/2018 09:32:49 am

Well done Freda! And for the 6349 muddy steps! Good nutrition and other holistic approaches have made a massive difference to my own health, so I am convinced that regeneration is possible... x

Freda

26/1/2018 02:24:34 pm

That is so encouraging to know Lotta. Thank you.

Julia

26/1/2018 01:30:49 pm

Freda, i don’t know anyone who is doing more than you are to support the very best possible health and wellness. You are a true inspiration. And isn’t it amazing that only a few days of “good behavior” can make a palpable difference? I hope your visit with the ophthalmologist will be a good one...xoxoxox

Freda

26/1/2018 02:27:06 pm

It is truly amazing how quickly I feel a difference. The awareness of that keeps me going. Thank you Julia.

Grace

26/1/2018 01:36:13 pm

I hope all went well for you today Freda. As Julia said, you truly are an inspiration. I can't keep up with you for the moment, but I'm trying hard. My juicer should be here soon ... Enjoy your weekend. x

Freda

26/1/2018 02:28:20 pm

Thank you Grace. I'm enjoying the Deepak Chopra meditation!

Viv link

26/1/2018 02:20:30 pm

Hi Freda - I am so impressed at your home health spa and the obvious improvements you have made to your health - do you take paying guests??
There was a trial research on TV with macular sufferers given spinach every day to eat (quite a lot needed though) but there were definite improvements at the end when retested. I am sure your efforts to help yourself wil pay off. My dad had this condition and so I watch my own eyes carefully as I have other similar problems that he had such as flashy lights and dark patches that come and go.
Hope you receive good news.

Freda

26/1/2018 02:34:19 pm

Do you remember what programme or when Viv? I'd like to see that. Thank you for your good wishes - you know I send the same to you.

Freda

26/1/2018 02:30:00 pm

And thank you for all the sweet kisses!! :-)

Simply..thank you....

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