..and the seventh essential for this himan to thrve is non energy nutrients - important things from food lke fibre, vitamins and minerals. I hope to get all I need from a good mixed healthy diet but I do take a supplement called Macushield (made from marigolds) which contains lutein and zeaxanthin thought to slow the development of macular degeneration. My daily juices of mostly apples, carrots and spinach are also good for eye health I am told.
Another day of glorious weather with meals outside, a little gentle gardening and a nap in the hammock. Bliss.