Simply..there's a bookshop in Whitby....

..which always had a special book waiting for me. One that addressed a current issue (that I maybe didn't even know I had).

I found Facercise there and it struck me that exercising one's face made perfect sense. We exercise the muscles in every other part of the body after all...why not our facial muscles? My book is quite old now (so am I!) and perhaps the before and after photographs are more convincing in the updated version, but worth a try I thought, and better and cheaper than Botox/plastic surgery/expensive creams!

It makes me laugh to do the exercises (which of course is also good exercise for the face).

I love bargain book shops.

(Call me vain, I don't mind. I like to think my face looks better than it would had I not done Facercise now and then :-)  )

I think I will post on the 30 day challenge on the first few days of the week - lots of interesting aspects have come up - the idea of rewards, of self discipline, work/life balance, setting the scene, having a sweet tooth, finding a walking partner, how you can forget obvious things that once worked for you....Plenty to think about - so share your thoughts...

 My next fast day is tomorrow.

I'm actually looking forward to it.

Stay with it, and us!