Must exercise more, walk more, drink more water.... am finding it very hard to put it into action for more than the odd half day or day,
How do you motivate yourself at this time of year?
I struggle with it every time! I looked over my own Simply Fitter posts and see from this one that this will never be my strong point! And yet, though the changes I have made are minimal and have taken years to become habits I am fitter than I used to be. Just acknowledging this to myself actually motivates me.