Regular readers will know I like motivational books (The Artist's Way by Julia Cameron, The Life Changing Magic of Tidying Up by Marie Kondo - loved them both.)
You may also remember I don't like to call them self-help books because I fear that makes me sound too needy though I expect I am just as needy as the next person :-).

Anyway, I have used this one in the past, working on it with a friend and finding it really useful. The idea is to look back at your achievements and disappointments over the last year, see what you have learned and make plans and create goals for the year ahead.

It focusses the mind, and I'm enjoying answering the ten questions nd sharing my thoughts with the friend who is doing it too.

Do you like self-help - oops, I mean motivational books? And are there any you would recommend?


If you would like to live a more poetic life you might find motivation here with my friend Lynne in her new venture!

Original Leonardo da Vinci drawings!

 
I found it really thrilling to stand close to and examine carefully the real things!

To celebrate the 500th anniversary of Leonardo da Vinci's death there are currently 12 exhibitions here in UK each with I think 12 original drawings from the Queens's collection..
(See more here.)

In Scotland the only venue is at Kelvingrove Art Gallery in Glasgow which rang with the sound of humdreds of children enjoying themselves today (school holidays here). The gallery has always been free, and always been family friendly and (the replica of) Dippy the Diplodocus  - see this post - is still drawing the crowds.

Diplodocus carnegii...

Newly installed in Glasgow's Kelvingrove Art Gallery 'Dippy' is a cast of a dinosaur which around 145 million years ago roamed North America (the original, which I expect some of you will have seen, is here).

Awe inspiring!

It is hard to take your eyes off it, and no words come..

I am especially struck by the elegant tail.

I will be going back again.

1935 -2019

Don't Hesitate

If you suddenly and unexpectedly feel joy,
don't hesitate. Give in to it. There are plenty
of lives and whole towns destroyed or about
to be. We are not wise, and not very often
kind. And much can never be redeemed.
Still, life has some possibility left. Perhaps this
is its way of fighting back, that sometimes
something happens better than all the riches
or power in the world. It could be anything,
but very likely you notice it in the instant
when love begins. Anyway that's often the
case. Anyway, whatever it is, don't be aftaid
of its plenty. Joy is not made to be a crumb.

Isn't that a wonderful expression?  Used by filmaker Margaret Tait (borrowed from Lorca). It was this expression and her own phrase stalking the image that led me in to take a look at the exhibition in GoMA today, but what I most enjoyed was experiencing the space blacked out - almost the only light coming from the screens on which two films were being projected.  It is a beautiful, classically proprtioned space and I just loved being in it. I don't know if you can get something of the feeling from my photographs....

I am loving your comments about visiting art galleries.

I adore art galleries. I know some people find them intimidating, but for some reason they embolden me. I strike up conversations with strangers. I ask the staff what they like. I open my mind. If I don't like something I think about why. I look before I read anything and I turn down the offer of headphones - I don't want someone else's interpretation before I have made my own.   I go at my own pace. I can't stand the blockbusters where you have to move along at the pace of the crowd. I'd rather see a couple of things well than just glance at everything so my first quick pass is to decide what I will go back and  look closely at. In huge museums like the British Museum the postcard rack can help narrow down the options.,,.

..with your creative self.

I'm reviving a habit I picked up many years ago from Julia Cameron's The Artist's Way, and that is the Artist's Date.  Essentially time out, once a week,on your own, doing things that spark joy.

It says a lot about my current habits that I am having to think quite hard about what they might be, and I have to be careful not to let it become just another thing on my to-do list! Not that I don't have fun (this blog is fun) but I need and like something different now and then. It's purpose is to delight and enchant you'says Cameron and to take you out of your comfort zone.

(Gulp. I can get very fond of my comfort zone., especially in winter.)

If you Google Artist's Date and/or Julia Cameron, check out YouTube, or click on See Inside on the book on Amazon you will get lots more detail if this concept is new to you.

This will be part of my Winter Plan, and I'll be checking in once a week with my friend M.

Will you join us? We are going for the widest possible interpretation of Artist and of Date by the way...

One man's junk...becomes two womens' treasure!

I know you will enjoy a browse through the website of my friend Lucy and her daughter Cath.



(The Conservation Group made £464 at the Pound Sale.)

..about the state of the world. (Though it's good to have your emergency kit somewhere you can find it if you need it!)

Don't Panic is the title of an hour long video by the late Hans Rosling (a hero of mine). It is so worth watching and will change your world view forever.  If you don't have an hour and have not seen it yet this 4 minute one should not be missed.

Brilliant.

There is more - all fascinati,ng and a new book called Factfulness.

I came across coach Cheryl Richardson and listened to some videos..

Here are some of the things she said which 'spoke to my condition'

she talks of  learning to sit in limbo, to wait, to allow what's next to come to us.

Of dismantling our lives and releasing the things which no longer feed us.

If we are clear that what we want is to feel alive.. that we want more aliveness...

Of asking ourselves 'What calls to me energetically and says do more of this?

See more here. 

Does it resonate with you?

Be astonished at these photographs....

And I thought this was fun!

I hope you are having a great weekend.

..at this decision!

..and as my journal reminds me..

We visited the Ardfern studio of artist Hannah Tofts whose warm welcome and wonderful energy inspired us. Do browse around her website - she teaches, writes books, gardens, cooks, campaigns against plastics in our seas (she has a seven year collection of plastics from beach cleans!) and paints. A colourful antidote to this winter weather..

..by Matisse.

In the sense of creating something truly original - I think that takes a certain audacity. Would you agree?

..phtography from Washington DC (for you Mary!)

A silent four minute meditation.

Thank you Karen.

I just love this story!

Heartwarming.

..the story of the Shackleton Antarctic expedition. In this Royal Geographical Society exhibition at The National Library of Scotland in Edinburgh - it is so well told and so worth seeing.
www.nls.uk/exhibitions/enduring-eye

A novel way to guide you to the right place

And a welcoming sign.

In many ways it is an old fashioned exhibition - photographs and words, some original film and artifacts - but such stunning photographs and such moving words..

Endurance was the word.

..this exhibition, but it's late and I'm tired!

More tomorrow.

..if you can to this beautiful tribute to cellist Jacqueline du Pre (no hype/glamourous makeover/scandal/gossip/trash).

A perfect programme

www.bbc.co.uk/iplayer/episode/b09bdyfz/jacqueline-du-pre-a-gift-beyond-words

I came across this quote from Matthew Arnold..

(I am slowly composing my own version.)

..by the abundance and beauty of Jennie's garden..

and this evening by the second half of the  first night of the Proms which I hope you can see here.  The astonishing talent and dedication of the musicians in John Adams' Harmonium (reminds me of Carl Orff's Carmina Burana) is truly to be celebrated. Listen out for Wild Nights about 40 minutes in!

About 8 minutes in is an entertaining short review of the BBC's involvement in broadcasting the Proms (since 1927).  We are so lucky.

Half an hour in the hammock in hot sunshine was an added bonus!

What inspired you today?

..for YouTube.

Here is a link to my favourite programme so far in the wonderful BBC Four Japan series.

Watch the artist about 30 minutes in - so exciting! And towards the end the typical apartments of young people - 'the real Japan is anything but zen' says presenter James Fox - make you understand more about Marie Kondo. What resonates with me particularly is architect Fujimori's statement that 'Humans need to be close to natural elements, like earth, water, plants.'

I wonder if any of you know who wrote the poem that includes these words We were not meant for escalators....we were meant for thunder...
I have googled it and searched my collection of Mary Oliver,  but to no avail and I would love to find it again....

I kept pausing the programme last night to photograph the dramatic sky!

..without books?!

Atul Gawande in his clear-sighted and compassionate book Being Mortal describes courage as 'finding the strength to face reality',

Not just facing reality but accepting and even welcoming it, is the theme of Leo Babauta's free 44 Day Training Turning Uncertainty and Discomfort Into Mindful Openness which I have been dipping in and out of. The ideas are pretty challenging  and I will start over with it more than once probably.

Sheryl Sandberg and Adam Grant have written Option B - Facing Adversity, Building Resilience and Finding Joy. Although from a very different culture to mine I found a lot to like in this book. There is also a website here.

On one of my favourite radio programmes Private Passions, I heard voice coach Patsy Rodenburg talking about being present. I was so impressed by her clarity and conviction that you can learn to use your positive energy, that I have ordered her book Presence and am looking forward to that arriving any day now...

I often start the day by reading the Daily Affirmation on Susan Jeffers site. Some I like better than others of course but for me it is a better start to my day than the news!

Are there books and websites which have inspired and motivated you?

Lotta's post here reminded me of this inspirational woman.

Both inspire me to redouble my efforts. (Much can be achieved despite presidents and governments, don't you think?)