..I am minding my own business.

There is a voyeuristic element to the current news coverage that I am uncomfortable with, that I think is unhealthy for me.


So I will clean out the greenhouse. It is a mess and spring is coming!

I am still reading (well, listening to on Audible) Gelong Thubten's Handbook For Hard Times. A Monk's Guide To Fearless Living. Part biography, part guide to meditation, I am finding it fascinating, At the end if each chapter are tips on how to meditate and at the end of the book are a series of short guided meditations. Each relates to the subject of the chapters which include acceptance, compassion, forgiveness and courage.

Plenty to think about during my news blackout! (Now over, but what an interesting experience.)

Thubten distinguishes between mindfulness and meditation and suggests creating micro moments of mindfulness throughout your days.

I am new to the philosphy of Buddhism and am puzzled by the fact that Thubten promotes loving kindness to oneself and to others but has put himself through what sound to me like very punitive  retreats, one lasting for four years.  When he came out of that long retreat from the world, he said he gained a fresh perspective on current society and he writes a very interesting review of what he calls a culture of fear.

I have also bought his first book A Monk's Guide To Happiness. Equally fascinating.  Have any of you read his books, or similar, and do you practice meditation?

..bringing the outdoors in and experimenting with the stagelight edit on my camera kept me away from the news  today!

My self-imposed news blackout is about 99.8% successful I would say, and when I get the urge to listen to the news I try to find something creative to do instead. It's been fairly challenging...but nice.


Posted under Simply Chill and Simply Headspace.

..to this politics-free zone.

I am planning a news blackout for the next ten days or so. I am refusing to be caught up in any hype/speculation/gossip/mass hysteria, exciting though it undoubtedly is!

I do wonder if I can stick to this as I have always been interested in politics and current affairs, but I will try.

In fact I will DECIDE and stick to my decision.

I am finding being decisive very invigorating. Do you?

..and do they really know better than you what is best for you?

I find it takes time to work out my own ideas, and to be an independent thinker I do need to be informed. I am very very choosy about who gets into my precious headspace! It's all too easy to be overwhelmed.

I want to stay sane and calm and will not let my nerves be wracked by the latest news/trend/scare/speculation/prediction..


Posting this under Simply Chill, Simply Headspace and Simply Live and am simply sharing what works for me :-)

..it is harder to be an independent thinker today than it was in the past?

There are so many people telling us what to think and what to do.

Parents and siblings, teachers, religious leaders, pundits and politicianss,  bosses, government authorities and lawmakers, newspaper articles, books and magazines, therapists and counsellors, radio and TV programmes, advertisers, vloggers and bloggers (me?), motivational speakers, campaigners and activists, gurus,  influencers and celebrities, YouTubers and podcasters, disruptors and the woke fraternity, then of course there is Mr Google, algorithms and AI...

So many people want to tell us how to live, what to think, say and do!

I worry that we will forget how to think for ourselves and how to have confidence in  our own judgement.

What do you think?

..clutter clear was quite cathartic. I felt a little bereft as the jeep load drove away but as the day went on and I moved about the house I found myself shifting and changing some small things and having some fresh ideas .

Do you find the headspace it gives is even more important than the physical space?

I browsed a few videos..and allowed myself to dream a little. I simplified the surfaces in the living room even more and found it soothed my soul. Home is my sancruary.

..is a strange place!

On the way to the city I listened to Rethink The World Order about the battle between liberal democracies and nationalist, populist autocracies, and a fascinating programme The Amazing Life of Olaudah
Equino which was both horrendous and heartening. Serious stuff after which the retail world seemed somewhat vacuous and meanngless.

On the way back Sibelius' Fourth Symphony, written when he had been diagnosed with a tumour on his throat, and described by the presenter as Sibelius 'clinging to cliffs and looking out on a landscape riven by despair'.

A mild altercation between the bus driver and a passenger ended with 'You are in the wrong, not me'.

I went home and watched grown men and women thwacking small balls at speeds of over one hundred miles per hour at each other accompanied by grunts, roars and what I can only describe as whinnying. They get paid thousands of pounds for this. I was riveted.

I went to bed feeling exhausted although I had barely exerted myslef, and, surprisingly, slept really well.

Bizarre, don't you think?


A sunny day (at last!), mowing the paths through the meadows and a snooze in the hammock resotred my equiliibrium,
and a British player through to the semi-finals of Wimbledon was cheering news  :-)

clears my head..
..

Thank you Charlie Mackesey

I will.

I do like lists.

To-do lists, tah-dah! lists, shopping lists, the Absolute No list (of more later) and now there is the Kon Mari list -SO helpful!

Google Kon Mari lists for various options (thanks Julia).

And just to be controversial....Tim Harford, author of The Undercover Economist which I liked, has just brought out this...Tee Hee

It's true that my studio is very tidy but I'm not actually painting...

But the Kondoing is giving me such clarity and so much energy and headspace that I know it is opening up possibilities for my creative side and I'm seeing it through.

Plan to be done by Christmas (including the dreaded shed!).

..on the shelves and in my head.

I quite like the growly sound of the paper shredder as it eats my words

which then get recycled in the compost bin..

I hope mother nature's microbes can digest all that ink and those chemicals and those thoughts (which have already been in many cycles in my head)....

..Rachel Whiteread!

See here.

I've begun to use a book called A Year To Clear by Stephanie Bennet Vogt and am enjoying the few minutes a day it takes to read and jot down a few thoughts. I've done a lot of clearing out of stuff as many of you know, and there is more to go, but am thinking also in terms of being clear-sighted and clear-thinking. Taking it gently. I don't like the website but I'm liking the book so far...

I have found my word for 2017, which is supposing, to be really helpful on lots of occasions. Over the last few days it has given me headspace which I really needed.

I can get a bit anxious about financial matters at times but with a lot of filing to do I told myself Supposing I just filed it without engaging with each piece of paper?  (eg thinking I need to query this/re-negotiate this/get a better deal on that/shouldn't have left this for so long/wish I hadn't gone for that....) I also said Supposing I just did 15 minutes at a time? My supposing question is usually followed by Whyever not? and I've now spent several hours quite contentedly dealing with a lot of piles of paperwork and thinned down the bulging filing cabinet considerably without getting stressed!

Decluttering my brain before Christmas is upon it!

Can you give yourself some headspace in preparation? And has your word for the year been helpful?

PS A last word on wills from Viv in her comment on this post is worth reading!

..with rosy light..

I choose to get up earlier so that I can start my day with ginger tea and some writing.

I love looking out on the forest and opening the window to feel the morning air and hear the birds.

How do you start your day?

Can you create a little morning corner? If you don't (yet) have the view you want you might put a picture of one beside you as you enjoy a quiet cuppa and read or write for ten minutes before the family stirs or the alarm goes off and the demands of the day begin.

Happy Easter Sunday!

Julia Cameron in her book The Artist's Way recommends starting your day by hand writing three pages of stream-of-consciousness writing.

Have you ever tried it?


Also, I replaced the battery in the bathroom scales.

Oh dear..

..To Discern If Your Idea Is Worth Sticking With is a blogpost by Jennifer Loudon which I found very useful!

Try the exercise for yourself and for your idea (however modest) here.


I'm enjoying listening to the proms on Radio 3.

Don't you just love this photograph?

I grew dozens of pink campion from seed to plant in Coronation Wood - a little bit of woodland in the village that some of us look after, and was about to Google to see just what conditions suit them best.

But something made me stop.

Instead I made up a tray of coffee and biscuits, went into the study, lit the lamp and took down a few lovely books on wildflowers of Britain. (There are some gorgeous books of this type in bargain book shops.) I had a leisurely, peaceful browse for half an hour. No ads, no distracting links; when I went away and came back the book was still open at the same page and the text and photographs were on the same position on the page.

It was so enjoyable! I had quite forgotten how nice it could be.

There are photographs but....I've not had time to figure out how to post them yet.

Windows 10? It hasn't solved the problems I hoped it would....

I am pondering Cristiana's interesting post (here).

I think all bloggers probably ask themselves at times Why Blog?

One of the things that keeps me web-logging is that I know I am in touch with like minds.  Many people may read the blog, but like minds tend to stay. I am not interested in how many - I would still do it if there was only one! (I would maybe still do it if it was only me!) And I don't mind how many or few comments. I do like, when I can, to reply to them all so a big increase would be a problem. The comments, thoughtful, often insightful and always kind have helped me grow and learn.

At its best It's a two-way process, an exchange, a conversation.

The blog is where I process my thoughts about living simply. I do of course do this in my head, and could do it on paper, but I enjoy the discipline of having to think more clearly - of trying to distill my thoughts into a readable form and out of respect for my readers, hopefully an interesting/entertaining form. It's about communication ultimately.

As with my painting, I do it to express and to share my joys and sorrows and responses to the complex, difficult, miraculous and mysterious world we live in.

Also, it's fun!

Thank you so much for reading.

Sunshine, snow and birdsong. Beautiful.

When things get too much I find it helps to clear a space...


(All the stuff which was here has just been moved to another surface, but it helped no end just the same to have one clear space.)

Fritillaria meleagris, or snake's head lily has an amazing chequered pattern.

Thank you Elisabeth.

..about thinking.

Quite the philosopher, I know!

Barry is in hospital and we wait for test results, and I am trying not to indulge in 'if only' and 'what if' kind of thinking.

Byron Katie says Reality is kinder than our stories about it.

The reality is that he is in excellent hands, and with the help of a whole team of skilled and caring people has improved hugely since last Monday,  I am  visiting every day, family and friends are being wonderful, and no amount of thinking will change the past or the future. Nor will it curb the gales which are likely to cancel the ferries today!

Stating the obvious I know, but sometimes the obvious needs to be stated and said out loud I find.

Another cup of tea anyone?

http://www.bbc.co.uk/weather/2657190

Since Kondoing my home last year I would say that the difference is that it is more spacious and peaceful, and, more importantly so is the inside of my head, so I was happy to buy the new book Spark Joy by Marie Kondo.

She prompted me to look for photographs of my ideal/dream lifestyle and I took a fresh look at my two favourite books on interior design, which motivated me to go that bit further. For me, this was worth the price of the book, which I will now gift to my sister...

I picked up a  few little tips about storage, admired that she touched upon the difficult topic of other people's stuff (learn to ignore basically) and that she acknowledged that some people are quite happily untidy, and I was interested in a few small insights into Shinto and Japan - about which I will probably read more elsewhere now.

I would say this is a gentler version of The Life Changing Magic of Tidying with more stories, anecdotes, detail etc. It's also a very attractive book to look at and hold. I would say it is the gift version - but I prefer the more rigorous, punchy, straight-to-the-point and, to me at least, funny first version which I still LOVE!

The sweet peas are doing well -

The weather has been wonderful for a while, though in the last few days there have been some useful showers. I say useful because they have been watering the sweet peas, and each time it rained I have come inside and done more financial paper sorting and have got through a mountain of it.

Feels good.

Space in the filing drawer and space in my head! Now I feel up to doing some of the things I've been meaning to do for ages - changing bank, switching energy supplier, getting a better deal on broadband, and more.....but, baby steps and one thing at a time for me!

Wow! Harris,Outer Hebrides. Loved it.

For a flavour of where we stayed on the island here is a little video....

Lists, to-do lists, (ta-dah! lists, suggested Lynne, and want-to-do lists, thanks Cath) journals, and morning pages..

Last on my list of ways of creating headspace by writing things down is blogging.

Unlike the others, blogs are public, and once a post is out there, there is no getting it back! The other major distinction is that blogs usually invite comments.

Do they work for the writer as a means of gaining headspace? I'd love to hear from other bloggers about this!

I never managed to keep a diary for more than a month or two, unlike Chris who has kept a daily diary since she was 11, and I only feel the need to write morning pages If I'm a bit stressed out, so no one is more surprised than I am that I have written this daily blog for more than two and a half years. I'm also surprised that I still seem to have plenty to say!

It really works to clarify my thinking like nothing else has ever worked, and like Chris with her diaries I would miss it terribly.

Whether or not you are a writer of a blog, do tell me what you think about blogging and clearing your head....